TOOLS TO KEEP YOU HEALTHY
FOOD & NUTRITION
In this section you can find resources in English and Spanish to support a healthy diet!
Sodium reduction is very important in prevention and management of hypertension. This video highlights simple ways to reduce sodium content when preparing meals for you and your family.
FOOD & NUTRITION RESOURCES
In this section you can find resources in English and Spanish to support getting active!
Here's 30 seconds of motivation from CA Champions for Change:
The mission of Champions for Change is to help Californians like you, to eat more fruit and vegetables, add more physical activity to your lives, and help families make healthy food choices with the goal of preventing obesity and other diet-related chronic diseases.
PHYSICAL ACTIVITY RESOURCES